Mediterranean Vegetable And Lentil Salad
Looking for a fresh and vibrant dish that's perfect for a light lunch or a flavorful side? You'll love our Mediterranean Vegetable And Lentil Salad! Packed with colorful veggies, protein-rich lentils, and a zesty dressing, this salad is not only delicious but also nutritious. So let's dive into this easy-to-make recipe that will transport you to the sun-soaked Mediterranean coast!
Ingredients
Instructions
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In a large bowl, combine the cooked lentils, diced red and yellow bell peppers, cucumber, cherry tomatoes, red onion, black olives, feta cheese, parsley, and basil.
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In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper until well combined.
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Pour the dressing over the salad ingredients in the large bowl. Gently toss everything together until the vegetables and lentils are well coated with the dressing.
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Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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Before serving, give the salad a final toss to redistribute the dressing. Taste and adjust seasoning if needed.
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Garnish with additional fresh herbs and feta cheese, if desired, before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 5 g
- Cholesterol
- 15 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 32 g
- Dietary Fiber
- 8 g
- Sugars
- 6 g
- Protein
- 12 g
Whether you enjoy it as a light lunch, a side dish, or a potluck contribution, this salad is sure to impress with its colorful presentation and delightful Mediterranean flavors. So, next time you're looking to add a touch of the Mediterranean to your table, give this recipe a try and relish the goodness of fresh, wholesome ingredients in every mouthful. Bon appétit!