Mexican Spicy Cauliflower Casserole Recipe Vegan In The Freezer
Looking for a zesty and flavorful dish to spice up your weeknight dinners? You're in for a treat with our Mexican Spicy Cauliflower Casserole recipe! This vegan dish is not only delicious but also hearty and satisfying. Perfect for those who enjoy a touch of heat and vibrant flavors, this casserole is a comforting and nutritious meal that will surely impress your family and friends. Let's dive into the recipe and get cooking!
Ingredients
Instructions
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Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.
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In a large skillet, heat olive oil over medium heat. Add the red onion and garlic, and sauté for 2-3 minutes until fragrant.
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Add the diced bell pepper, cauliflower florets, black beans, and corn to the skillet. Sprinkle with cumin, chili powder, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Stir well to combine and cook for another 5-7 minutes until the vegetables are slightly tender.
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Pour in the salsa and vegetable broth, stirring to coat all the ingredients. Simmer for an additional 5 minutes, allowing the flavors to meld together.
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Transfer the cauliflower mixture to the prepared casserole dish, spreading it out evenly. Sprinkle the vegan shredded cheese on top.
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Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.
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Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
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Once done, garnish the casserole with freshly chopped cilantro.
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Serve the Mexican Spicy Cauliflower Casserole warm, and enjoy the delicious flavors!
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 12 g
- Saturated Fat
- 4 g
- Cholesterol
- 0 mg
- Sodium
- 650 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 8 g
- Sugars
- 8 g
- Protein
- 10 g
So, gather your ingredients, preheat your oven, and let this Mexican-inspired casserole become a staple in your meal planning. It's a perfect option for busy weeknights when you want something comforting and satisfying without spending hours in the kitchen. Give this recipe a try and experience a burst of delicious flavors that will have everyone coming back for seconds!