Moqueca De Jaca Jackfruit Moqueca

Moqueca De Jaca Jackfruit Moqueca

Moqueca De Jaca Jackfruit Moqueca

Moqueca De Jaca Jackfruit Moqueca
  • Prep 15 min
  • Cook 35 min
  • Total 50 min
  • Yield 4 servings
  • Cuisine Brazilian
  • Category Vegan
Vegan Jackfruit Moqueca Brazilian cuisine vegan stew coconut milk jackfruit recipe

Ingredients

Instructions

  1. Heat the olive oil in a large pan over medium heat. Add the sliced onions and garlic, and sauté until the onions are soft and translucent, about 5 minutes.

  2. Add the sliced red and yellow bell peppers to the pan and cook for another 3-4 minutes until the peppers are slightly tender.

  3. Stir in the drained and rinsed jackfruit, breaking it apart with a wooden spoon to resemble the texture of shredded meat. Cook for 5-6 minutes to allow the jackfruit to absorb the flavors.

  4. Sprinkle the paprika, ground cumin, turmeric, salt, and pepper over the jackfruit mixture. Stir well to coat the ingredients evenly.

  5. Pour in the diced tomatoes with their juices and the coconut milk. Stir gently to combine all the ingredients. Bring the mixture to a simmer and let it cook for 20-25 minutes, stirring occasionally, until the flavors meld together and the stew thickens slightly.

  6. Taste and adjust the seasoning if necessary. Add more salt and pepper according to your preference.

  7. Once the jackfruit moqueca is ready, remove the pan from the heat. Garnish with fresh cilantro leaves for a burst of freshness and color.

  8. Serve the Jackfruit Moqueca hot over a bed of cooked white rice.

Nutrition Facts

Serving size: 1 serving
Calories
320 kcal
Total Fat
20 g
Saturated Fat
14 g
Cholesterol
0 mg
Sodium
700 mg
Total Carbohydrate
30 g
Dietary Fiber
5 g
Sugars
10 g
Protein
5 g

Embrace the exotic flavors of Brazil with this Jackfruit Moqueca recipe. Whether you're a plant-based eater looking for new culinary adventures or simply craving a comforting and flavorful meal, this dish is sure to become a favorite in your recipe repertoire. Enjoy the fusion of tropical ingredients and cozy home cooking with this delightful and satisfying jackfruit stew.

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