Moqueca De Jaca Jackfruit Moqueca
Moqueca De Jaca Jackfruit Moqueca
Ingredients
Instructions
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Heat the olive oil in a large pan over medium heat. Add the sliced onions and garlic, and sauté until the onions are soft and translucent, about 5 minutes.
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Add the sliced red and yellow bell peppers to the pan and cook for another 3-4 minutes until the peppers are slightly tender.
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Stir in the drained and rinsed jackfruit, breaking it apart with a wooden spoon to resemble the texture of shredded meat. Cook for 5-6 minutes to allow the jackfruit to absorb the flavors.
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Sprinkle the paprika, ground cumin, turmeric, salt, and pepper over the jackfruit mixture. Stir well to coat the ingredients evenly.
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Pour in the diced tomatoes with their juices and the coconut milk. Stir gently to combine all the ingredients. Bring the mixture to a simmer and let it cook for 20-25 minutes, stirring occasionally, until the flavors meld together and the stew thickens slightly.
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Taste and adjust the seasoning if necessary. Add more salt and pepper according to your preference.
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Once the jackfruit moqueca is ready, remove the pan from the heat. Garnish with fresh cilantro leaves for a burst of freshness and color.
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Serve the Jackfruit Moqueca hot over a bed of cooked white rice.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 20 g
- Saturated Fat
- 14 g
- Cholesterol
- 0 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 5 g
- Sugars
- 10 g
- Protein
- 5 g
Embrace the exotic flavors of Brazil with this Jackfruit Moqueca recipe. Whether you're a plant-based eater looking for new culinary adventures or simply craving a comforting and flavorful meal, this dish is sure to become a favorite in your recipe repertoire. Enjoy the fusion of tropical ingredients and cozy home cooking with this delightful and satisfying jackfruit stew.