Moqueca De Legumes Com Abóbora Vegetable And Pumpkin Moqueca
Whip up a taste of Brazil in your own kitchen with our delightful Moqueca De Legumes Com Abóbora recipe. This colorful and hearty Vegetable and Pumpkin Moqueca is a perfect choice for a cozy night in. Bursting with vibrant flavors and wholesome ingredients, this dish will transport you straight to the sunny shores of Brazil with every bite.
Ingredients
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
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Stir in the sliced red and yellow bell peppers, cooking until they begin to soften.
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Add the zucchini slices and cherry tomatoes to the skillet, stirring well to combine.
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Pour in the vegetable broth and coconut milk, stirring gently.
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Bring the mixture to a gentle simmer, then add the pumpkin chunks.
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Cover the skillet and let it simmer for about 15-20 minutes, or until the vegetables are tender.
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Season the Moqueca with lime juice, fresh cilantro, salt, and pepper, adjusting the seasoning to your taste.
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Serve hot over a bed of fluffy rice or with crusty bread on the side.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 18 g
- Saturated Fat
- 12 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 6 g
- Sugars
- 10 g
- Protein
- 5 g
A feast for the eyes and the palate, this Vegetable and Pumpkin Moqueca is a nourishing and flavorful dish that will have your family and friends asking for seconds. The blend of colorful vegetables, creamy coconut milk, and zesty lime juice creates a symphony of flavors that is sure to brighten up any mealtime. Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasonings to suit your preferences. Whether you're a fan of Brazilian cuisine or looking to try something new, this Moqueca De Legumes Com Abóbora is a delightful way to infuse your dinner table with a touch of tropical flair.