Moqueca De Quiabo Okra Moqueca
Moqueca De Quiabo is a delightful Brazilian-inspired recipe that celebrates the vibrant flavors and colors of traditional Brazilian cuisine. This Okra Moqueca recipe is a delicious and comforting dish that brings together the freshness of seafood with a rich coconut milk base and the earthy goodness of okra. Whether you're looking to explore new flavors or simply wanting to add a touch of tropical warmth to your dining table, this dish is sure to impress your family and guests.
Ingredients
Instructions
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In a large bowl, season the fish and shrimp with salt, pepper, and lime juice. Let them marinate for about 15-20 minutes.
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In a large pan or skillet, heat olive oil over medium heat. Add the sliced onions and bell pepper, and sauté until they soften, about 5 minutes.
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Add the minced garlic to the pan and cook for another minute until fragrant.
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Pour in the diced tomatoes and stir well to combine with the vegetables. Let it simmer for about 5 minutes until the tomatoes start to break down.
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Slowly pour in the coconut milk, stirring gently to incorporate it with the tomato mixture.
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Add the marinated fish and shrimp to the pan along with the sliced okra. Ensure they are evenly distributed in the pan.
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Cover the pan and let the mixture simmer gently for about 10-15 minutes, or until the fish is cooked through and the shrimp is pink and opaque.
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Taste and adjust the seasoning with salt and pepper as needed.
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Sprinkle fresh cilantro over the Moqueca and give it a gentle stir.
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Serve the Moqueca De Quiabo hot over a bed of cooked white rice. Garnish with lime wedges for an extra burst of flavor.
Nutrition Facts
Serving size: 1 serving- Calories
- 420 kcal
- Total Fat
- 25 g
- Saturated Fat
- 15 g
- Cholesterol
- 180 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 3 g
- Sugars
- 5 g
- Protein
- 35 g
This Okra Moqueca is a fantastic dish that combines the sweetness of coconut milk with the subtle heat of the bell peppers and the unique texture of okra. The addition of seafood adds a lovely protein element to the dish, making it a well-rounded meal perfect for any occasion. Whether you're a fan of Brazilian cuisine or simply looking to broaden your culinary horizons, this recipe is a must-try. Enjoy the flavors of Brazil right in the comfort of your own home with this delightful and cozy Moqueca De Quiabo!