Omg Oven Baked Vegan Onion Rings Recipe
Who doesn't love crunchy, golden onion rings? This vegan twist on a classic favorite brings all the crispy satisfaction without any of the guilt. Our OMG Oven Baked Vegan Onion Rings are the perfect guilt-free snack or appetizer that will have everyone coming back for more. These onion rings are crispy on the outside and perfectly tender on the inside, making them an irresistible addition to any meal. Using simple ingredients and baked to perfection, this recipe is sure to become a staple in your kitchen. Get ready to indulge in a healthier version of this beloved comfort food!
Ingredients
Instructions
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Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
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In separate bowls, place the flour in one, plant-based milk in another, and panko breadcrumbs in a third bowl.
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Add the paprika, garlic powder, onion powder, salt, and black pepper to the flour, and mix until well combined.
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Dip each onion ring into the flour mixture, making sure to coat it evenly. Shake off any excess flour.
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Dip the floured onion ring into the plant-based milk, allowing any excess to drip off.
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Coat the onion ring in the panko breadcrumbs, pressing gently to ensure the breadcrumbs stick. Place on the prepared baking sheet.
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Repeat the breading process with the remaining onion rings.
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Lightly spray the breaded onion rings with cooking spray.
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Bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden brown and crispy.
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Serve hot with your favorite dipping sauce.
Nutrition Facts
Serving size: 1 serving (about 6-8 onion rings)- Calories
- 210 kcal
- Total Fat
- 3.5 g
- Saturated Fat
- 0.3 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 3 g
- Sugars
- 6 g
- Protein
- 5 g
These delicious onion rings are perfect for movie nights, parties, or simply when you're craving a satisfying snack. The crispy texture and savory flavor will have everyone asking for more. So next time you're in the mood for a tasty treat, give this vegan onion ring recipe a try. Your taste buds and your guests will thank you for it!