Palak Dal Recipe Spinach Dal Yummy Indian Kitchen

Palak Dal Recipe Spinach Dal Yummy Indian Kitchen

By CozyDelicious

If you're looking for a wholesome and satisfying dish that combines the richness of lentils with the goodness of spinach, then this Palak Dal recipe is the perfect choice for you. This classic Indian dish not only delights the taste buds but also provides a nutritional boost with the addition of hearty lentils and vibrant spinach. Whether you're an experienced cook or just starting out in the kitchen, this recipe is simple to follow and promises a flavorful meal that will warm your heart. Let's dive into creating this comforting Palak Dal that's sure to become a favorite in your recipe collection.

  • Prep 15 min
  • Cook 30 min
  • Total 45 min
  • Yield 4 servings
  • Cuisine Indian
  • Category Dinner
Vegetarian Gluten-Free Palak Dal Spinach Dal Indian Lentil Recipe Vegetarian Healthy Indian Food Toor Dal Spinach Recipe

Ingredients

Instructions

  1. Rinse the yellow lentils thoroughly under running water.

  2. In a pressure cooker, add the lentils along with 2 cups of water, turmeric powder, and salt.

  3. Pressure cook for about 3-4 whistles on medium heat until the lentils are soft and mushy.

  4. In a separate pan, heat ghee or oil over medium heat.

  5. Add cumin seeds and allow them to splutter.

  6. Add the sliced onions and sauté until they turn golden brown.

  7. Add minced garlic, grated ginger, and green chilies, and cook until the raw smell disappears.

  8. Add the chopped spinach to the pan. Stir well and let the spinach wilt down.

  9. Add the chopped tomato and cook until it turns soft and pulpy.

  10. Transfer the cooked lentils into the pan with the sautéed spinach mixture.

  11. Mix well and adjust the consistency by adding water as needed.

  12. Allow the dal to simmer for a few minutes, allowing the flavors to meld together.

  13. Sprinkle red chili powder and adjust salt according to your taste preferences.

  14. Stir the dal gently, ensuring all the ingredients are well incorporated.

  15. Garnish the Palak Dal with fresh coriander leaves.

  16. Serve hot with steamed rice or Indian bread such as chapati or naan.

Nutrition Facts

Serving size: 1 serving (approx. 1 cup)
Calories
250 kcal
Total Fat
7 g
Saturated Fat
3 g
Cholesterol
0 mg
Sodium
400 mg
Total Carbohydrate
35 g
Dietary Fiber
8 g
Sugars
5 g
Protein
12 g

This Palak Dal recipe offers a delightful blend of flavors that will surely impress your family and friends. It's a versatile dish that can be enjoyed on its own or paired with your favorite Indian sides. Experiment with the ingredients and spice levels to suit your palate, and let this dish become a staple in your home-cooked meals. Happy cooking!