Pasta Chickpea
Looking for a hearty and flavorful dish that's quick and easy to make for a cozy night in? Look no further than our delicious Pasta Chickpea recipe! This savory and satisfying pasta dish is packed with protein-rich chickpeas, aromatic garlic, and a touch of zesty lemon. Perfect for busy weeknights when you want a comforting meal that comes together in no time. Let's dive into the recipe!
Ingredients
Instructions
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Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.
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In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
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Add the chickpeas to the skillet with the garlic. Season with salt and pepper to taste. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are slightly crispy.
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Add the cooked pasta to the skillet with the chickpeas and garlic. Toss everything together, adding some of the reserved pasta water if needed to loosen the sauce.
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Stir in the lemon zest and lemon juice. Adjust seasoning with more salt and pepper if desired.
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Remove the skillet from heat and garnish the Pasta Chickpea with chopped fresh parsley.
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Serve hot and enjoy this delicious and nutritious dish!
Nutrition Facts
Serving size: 1 serving- Calories
- 450 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 70 g
- Dietary Fiber
- 10 g
- Sugars
- 3 g
- Protein
- 15 g
Whether you're cooking for yourself or for the whole family, this Pasta Chickpea recipe is sure to become a go-to favorite in your meal rotation. The combination of the creamy chickpeas, zesty lemon, and aromatic garlic creates a delightful flavor profile that will leave your taste buds wanting more. Plus, this dish is versatile enough to customize with your favorite herbs or vegetables. It's a simple yet satisfying meal that brings comfort and warmth to any dinner table. Give it a try and savor the deliciousness of Pasta Chickpea tonight!