When you or your loved ones are feeling under the weather, hydrating with the right fluids is crucial for a quick recovery. While Pedialyte is a popular choice for replenishing electrolytes, you can create a homemade alternative that is both cost-effective and easy to make. This DIY Pedialyte substitute recipe is a simple way to stay hydrated and nourished, especially during bouts of illness or intense physical activity.
**Pedialyte Substitute**
**Ingredients:**
– 4 cups of water
– 1/2 teaspoon of salt
– 2 tablespoons of sugar
– 1/2 teaspoon of baking soda
– 1/2 cup of orange juice (optional for flavor)
**Instructions:**
1. In a clean pitcher or large mixing bowl, pour in 4 cups of water.
2. Add 1/2 teaspoon of salt to the water. Salt is essential for replenishing sodium lost through sweating or illness.
3. Stir in 2 tablespoons of sugar until it dissolves completely. The sugar helps to provide energy and improves the taste of the mixture.
4. Sprinkle in 1/2 teaspoon of baking soda. Baking soda contributes to replenishing bicarbonate levels in the body.
5. For a touch of flavor, pour in 1/2 cup of orange juice. This step is optional but can enhance the taste of the homemade Pedialyte substitute.
6. Mix all the ingredients thoroughly until well combined. Make sure the salt, sugar, and baking soda are fully dissolved in the water.
7. Once mixed, your DIY Pedialyte substitute is ready to be served. You can pour it into individual bottles or a glass for immediate consumption.
8. Store any leftover homemade Pedialyte in a sealed container in the refrigerator. It can be refrigerated for up to 48 hours.
Hydrating with this homemade Pedialyte alternative is an excellent way to replenish electrolytes and fluids when you or your family are feeling dehydrated. Remember to consume this drink in moderation and consult with a healthcare professional for severe cases of dehydration or illness. Stay well, stay hydrated, and enjoy the nourishing benefits of this simple and refreshing DIY solution.
