Pepper

Pepper

There's nothing quite like the inviting aroma and flavor of a meal seasoned with the delightful warmth of pepper. Used for centuries to add a zesty kick to dishes across the globe, pepper's versatile taste can uplift the simplest of recipes. Today, we're sharing a recipe that harnesses the power of this humble spice in a delicious and satisfying way. Get ready to add a burst of flavor to your kitchen with our enticing recipe for Pepper-Crusted Baked Chicken.

  • Prep 10 min
  • Cook 30 min
  • Total 40 min
  • Yield 4 servings
  • Cuisine American
  • Category Dinner
GlutenFree HighProtein pepper baked chicken pepper-crusted chicken breast easy dinner oven baked savory gluten-free

Ingredients

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper to prevent sticking.

  2. In a small bowl, combine the crushed black peppercorns, garlic powder, onion powder, paprika, and salt. Mix well to create a flavorful seasoning blend.

  3. Take each chicken breast and brush both sides with olive oil to help the seasoning adhere. Ensure the chicken is evenly coated with the oil.

  4. Sprinkle the pepper seasoning mixture generously over each chicken breast, pressing gently to help the flavors stick to the meat.

  5. Place the seasoned chicken breasts in the prepared baking dish, making sure they are not overcrowded to allow for even cooking.

  6. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

  7. Once done, remove the chicken from the oven and let it rest for a few minutes to allow the juices to redistribute.

  8. Garnish the Pepper-Crusted Baked Chicken with freshly chopped parsley for a pop of color and extra fresh flavor.

  9. Serve the succulent chicken hot alongside your favorite sides, such as roasted vegetables, steamed greens, or a crisp salad.

Nutrition Facts

Serving size: 1 chicken breast (approx. 150 g)
Calories
320 kcal
Total Fat
14 g
Saturated Fat
2 g
Cholesterol
110 mg
Sodium
700 mg
Total Carbohydrate
3 g
Dietary Fiber
1 g
Sugars
0.5 g
Protein
40 g

By making this simple yet impressive Pepper-Crusted Baked Chicken, you can easily elevate your everyday meals with a burst of savory flavor. Whether you're cooking for a weeknight dinner or entertaining guests, this recipe is sure to become a family favorite. Experiment with different pepper varieties like pink peppercorns or Sichuan peppercorns for a unique twist on this classic dish. Get ready to savor the deliciousness of pepper in every bite and watch as your kitchen fills with the cozy aroma of a home-cooked meal.

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