Peruvian Vegetable Escabeche
If you're looking to bring the vibrant flavors of Peru into your kitchen, you're in for a treat with our delightful recipe for Peruvian Vegetable Escabeche. This traditional dish offers a colorful and flavorful way to enjoy an assortment of vegetables, marinated in a tangy and herb-infused dressing. Perfect as a side dish or a light lunch, this recipe is a celebration of Peru's rich culinary heritage. Let's dive into making this delicious Peruvian-inspired dish!
Ingredients
Instructions
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In a large bowl, combine the red onion, carrots, red and yellow bell peppers, zucchini, and cauliflower florets.
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In a small saucepan, combine the white vinegar, water, minced garlic, oregano, cumin, sugar, salt, and pepper. Bring the mixture to a simmer over low heat, stirring to ensure the sugar dissolves. Let it cool slightly.
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Pour the vinegar mixture over the vegetables in the bowl, making sure all the vegetables are well coated. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the flavors to meld together.
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In a separate pan, heat the olive oil over medium heat. Remove the marinated vegetables from the refrigerator and drain off excess liquid before adding them to the hot oil. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened but still retain their crunch.
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Remove the Peruvian Vegetable Escabeche from the heat and transfer it to a serving dish. Garnish with fresh parsley before serving.
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Serve the Peruvian Vegetable Escabeche as a side dish alongside grilled meats, fish, or enjoy it as a stand-alone salad for a light and flavorful meal.
Nutrition Facts
Serving size: 1 serving (about 1 cup)- Calories
- 180 kcal
- Total Fat
- 12 g
- Saturated Fat
- 1.8 g
- Cholesterol
- 0 mg
- Sodium
- 350 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 5 g
- Sugars
- 10 g
- Protein
- 3 g
Enjoy this colorful and flavorful Peruvian Vegetable Escabeche that brings a taste of Peru right to your table. The tangy marinade combined with the array of fresh vegetables creates a delightful dish that is sure to become a favorite in your recipe collection. Happy cooking!