Pineapple Blueberry Almond Porridge
Fermented foods are not only packed with gut-friendly probiotics but are also incredibly versatile in the kitchen. Today, we are bringing you a delightful recipe that combines the tanginess of fermented oats with the sweetness of pineapple and blueberries, topped with crunchy almonds. This Pineapple Blueberry Almond Porridge is a perfect breakfast option that is not only delicious but also good for your digestive health. Let's dive into the recipe!
Ingredients
Instructions
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Begin by fermenting the oats. In a glass jar or container, combine the rolled oats and water. Cover the jar with a clean towel or cheesecloth secured with a rubber band. Allow the oats to ferment for 24-48 hours at room temperature. The longer you ferment, the tangier the oats will become.
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Once the oats are fermented to your desired taste, transfer them to a saucepan. Add almond milk and cook over low heat, stirring occasionally, until the mixture thickens to a porridge-like consistency.
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Remove the porridge from the heat and let it cool slightly. Stir in the diced pineapple and blueberries, reserving some for topping.
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Divide the porridge into serving bowls and top with the remaining pineapple, blueberries, almond slices, a drizzle of honey, and a dollop of plain yogurt.
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Serve the Pineapple Blueberry Almond Porridge warm and enjoy a delicious and nutritious breakfast that will keep you energized throughout the day.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 60 mg
- Total Carbohydrate
- 65 g
- Dietary Fiber
- 8 g
- Sugars
- 27 g
- Protein
- 10 g
With its nourishing ingredients and satisfying taste, this Pineapple Blueberry Almond Porridge is a wholesome and delicious way to start your day. So, roll up your sleeves, grab your fermentation jar, and whip up a batch of this delightful fermented porridge. Your taste buds and your gut will thank you!