Popped Wild Rice
Popped Wild Rice
Ingredients
Instructions
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Rinse the wild rice under cold water to remove any impurities. Drain well.
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Heat a large, heavy-bottomed skillet over medium heat. Add the coconut oil and let it melt.
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Add the wild rice to the skillet, spreading it out in a single layer. The rice should cover the bottom of the skillet evenly.
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Cover the skillet with a lid. This will help trap the steam and heat, allowing the wild rice to pop.
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Shake the skillet gently back and forth over the heat. This will prevent the rice from burning and ensure even popping.
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Listen for the popping sound, similar to popcorn. Shake the skillet occasionally to ensure that all the rice grains pop.
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Once the popping slows down to a few seconds between pops, remove the skillet from the heat.
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Carefully transfer the popped wild rice to a large bowl, using a slotted spoon to remove any unpopped grains.
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Season the popped wild rice with salt and any additional seasonings of your choice. Toss well to coat evenly.
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Allow the popped wild rice to cool completely before snacking on it or storing it in an airtight container for later use.
Nutrition Facts
Serving size: 1 serving- Calories
- 120 kcal
- Total Fat
- 7 g
- Saturated Fat
- 5 g
- Cholesterol
- 0 mg
- Sodium
- 0 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 1 g
- Sugars
- 0 g
- Protein
- 2 g
Enjoy this crunchy and nutritious popped wild rice as a standalone snack or sprinkle it over your favorite dishes for an added crunch. Experiment with different seasonings to create unique flavor profiles that match your preferences. This recipe is a fun and simple way to enjoy the goodness of wild rice in a new and exciting form. Gather your ingredients and start popping away for a delightful homemade snack.