Provencal Stuffed Eggplant
Looking for a delightful French-inspired dish that will transport your taste buds to the charming countryside of Provence? Look no further than our tantalizing recipe for Provencal Stuffed Eggplant. This dish combines the earthy flavors of eggplant with savory herbs and spices, creating a satisfying and comforting meal perfect for a cozy night in or a gathering with loved ones.
Ingredients
Instructions
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Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
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Cut the eggplants in half lengthwise and carefully scoop out the flesh, leaving about a 1/2-inch border around the skin. Chop the scooped-out flesh into small pieces and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
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Add the diced red bell pepper, zucchini, and chopped eggplant flesh. Cook for an additional 5-6 minutes until the vegetables are tender.
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Stir in the cherry tomatoes, dried oregano, dried thyme, salt, and pepper. Cook for another 2-3 minutes to allow the flavors to meld together.
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Fill each eggplant half with the vegetable mixture, pressing down gently to pack the filling.
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In a small bowl, combine the breadcrumbs and grated Parmesan cheese. Sprinkle the mixture over the stuffed eggplants.
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Transfer the stuffed eggplants to the prepared baking sheet and bake in the preheated oven for 25-30 minutes, or until the eggplants are tender and the breadcrumbs are golden brown.
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Garnish the Provencal Stuffed Eggplants with fresh basil leaves. Serve hot.
Nutrition Facts
Serving size: 1 stuffed eggplant half (approx. 200 g)- Calories
- 280 kcal
- Total Fat
- 12 g
- Saturated Fat
- 3.5 g
- Cholesterol
- 10 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 9 g
- Sugars
- 12 g
- Protein
- 8 g
Whether you're looking for a vegetarian main course or simply want to add a taste of the Mediterranean to your dinner table, this Provencal Stuffed Eggplant recipe is sure to become a staple in your culinary repertoire. With its blend of wholesome ingredients and aromatic herbs, this dish offers a delicious way to savor the essence of French home cooking.