Provencal Stuffed Peppers
Transport yourself to the charming countryside of Provence with our delightful and flavorful Provencal Stuffed Peppers recipe. These vibrant peppers are filled with a medley of colorful vegetables, aromatic herbs, and savory spices that evoke the essence of French cuisine. Perfect for a cozy evening at home or a gathering with loved ones, these stuffed peppers are a true taste of Provence.
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in a baking dish.
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In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant, about 2 minutes.
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Add the diced zucchini and eggplant to the skillet, and cook until softened, about 5-7 minutes.
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Stir in the cooked quinoa, chopped tomato, chickpeas, olives, oregano, thyme, salt, and pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld.
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Spoon the quinoa and vegetable mixture into each bell pepper, pressing down gently to pack the filling.
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Cover the baking dish with aluminum foil and bake the stuffed peppers for 30-35 minutes, or until the peppers are tender.
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Remove the foil and bake for an additional 10 minutes to lightly brown the tops of the peppers.
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Garnish with fresh parsley before serving.
Nutrition Facts
Serving size: 1 stuffed pepper- Calories
- 320 kcal
- Total Fat
- 12 g
- Saturated Fat
- 1.8 g
- Cholesterol
- 0 mg
- Sodium
- 350 mg
- Total Carbohydrate
- 42 g
- Dietary Fiber
- 10 g
- Sugars
- 9 g
- Protein
- 10 g
Immerse yourself in the warmth and elegance of Provencal cuisine with these Provencal Stuffed Peppers. Whether you're hosting a dinner party or simply craving a taste of the French countryside, this recipe is sure to delight your senses and transport you to a cozy, sun-drenched terrace overlooking the lavender fields of Provence. Bon appétit!