Pumpkin Seed Snack
Intro:
If you're looking for a delicious and nutritious snack to enjoy on cozy evenings or to pack for a midday pick-me-up, look no further than this delightful Pumpkin Seed Snack recipe. Packed with protein, fiber, and healthy fats, pumpkin seeds are not just for carving jack-o'-lanterns; they are a versatile ingredient that adds a satisfying crunch and flavor to this simple recipe. Whether you're a seasoned snacker or just looking to try something new, this recipe is sure to become a favorite in your snack rotation.
Ingredients
Instructions
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Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or a silicone baking mat.
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In a bowl, toss the raw pumpkin seeds with olive oil until they are evenly coated.
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Add the ground cumin, smoked paprika, garlic powder, onion powder, sea salt, and cayenne pepper (if using) to the bowl with the pumpkin seeds. Mix well until the seeds are coated with the spices.
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Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet.
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Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the pumpkin seeds are golden brown and fragrant. Keep an eye on them to avoid burning.
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Once done, remove the baking sheet from the oven and let the pumpkin seeds cool for a few minutes before enjoying your tasty snack.
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Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
Serving size: 1/4 of recipe (about 1/2 cup)- Calories
- 180 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 2 g
- Sugars
- 0.5 g
- Protein
- 8 g
With this easy-to-follow recipe, you can whip up a batch of these Pumpkin Seed Snacks in no time, elevating your snacking game with a healthy and delicious treat. Whether you're a fan of spicy flavors or prefer something more savory, these versatile seeds are sure to satisfy your snack cravings. So, grab your ingredients and get ready to enjoy a crunchy and flavorful snack that will leave you coming back for more!