Quiche De Abobrinha E Queijo Zucchini And Cheese Quiche
Quiche is a versatile and delightful dish that can easily elevate any mealtime, whether you're serving it for breakfast, brunch, or a light dinner. One of the great aspects of quiche is its adaptability, allowing you to get creative with the ingredients. Today, we're going to explore a Brazilian-inspired twist on this classic dish with our recipe for Zucchini and Cheese Quiche, or Quiche de Abobrinha e Queijo. This savory and cheesy quiche featuring the fresh flavors of zucchini is sure to become a favorite in your repertoire.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C).
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Place the pie crust in a 9-inch pie dish, crimping the edges decoratively. Prick the bottom of the crust with a fork and place it in the preheated oven for about 10 minutes to partially bake. Remove from the oven and set aside.
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Heat the olive oil in a pan over medium heat. Add the sliced zucchinis and season with salt and pepper. Sauté the zucchinis until they are slightly softened, about 5-7 minutes. Remove from heat and let them cool slightly.
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In a mixing bowl, whisk together the eggs, milk, heavy cream, nutmeg, and a pinch of salt and pepper until well combined.
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Spread the sautéed zucchinis evenly over the partially baked pie crust. Sprinkle the mozzarella and Parmesan cheese on top of the zucchinis.
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Slowly pour the egg mixture over the zucchinis and cheese in the pie dish, making sure the liquid is evenly distributed.
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Place the quiche in the oven and bake for 35-40 minutes, or until the filling is set and the crust is golden brown.
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Once the quiche is cooked through, remove it from the oven and allow it to cool for a few minutes before slicing.
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Garnish with fresh parsley before serving. You can enjoy this Zucchini and Cheese Quiche warm or at room temperature.
Nutrition Facts
Serving size: 1 slice (1/8 of quiche)- Calories
- 320 kcal
- Total Fat
- 23 g
- Saturated Fat
- 11 g
- Cholesterol
- 190 mg
- Sodium
- 380 mg
- Total Carbohydrate
- 14 g
- Dietary Fiber
- 1 g
- Sugars
- 4 g
- Protein
- 15 g
Quiche de Abobrinha e Queijo, or Zucchini and Cheese Quiche, is a delightful combination of creamy, cheesy, and flavorful ingredients that come together beautifully in every bite. The tender zucchinis add a fresh and light element to the richness of the cheeses, making it a perfect dish for any occasion. Whether you're hosting a brunch with friends or simply looking for a cozy meal idea, this Brazilian-inspired quiche is sure to impress. Feel free to customize the recipe by adding your favorite herbs or additional vegetables for a personalized touch. Serve it with a side salad or fresh fruit for a complete and satisfying meal. Cheers to enjoying the simple pleasures of good food and great company with this delicious Zucchini and Cheese Quiche!