Quick Easy Fish Stir Fry
Craving a delicious and nutritious meal that you can whip up in no time? Look no further than our Quick Easy Fish Stir Fry recipe! Packed with flavor and a variety of colorful vegetables, this dish is perfect for a busy weeknight or a cozy weekend dinner. The combination of tender fish and crispy vegetables, all tossed in a savory sauce, will leave your taste buds delighted. Let's dive into the recipe and get cooking!
Ingredients
Instructions
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In a small bowl, mix together the soy sauce, oyster sauce, rice vinegar, and honey to make the sauce. Set it aside.
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Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
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Add the fish pieces to the skillet, season them with salt and pepper, and cook for 2-3 minutes on each side until they are lightly browned and cooked through. Remove the fish from the skillet and set it aside.
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In the same skillet, add the remaining tablespoon of vegetable oil.
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Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
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Add the sliced bell peppers, sugar snap peas, and julienned carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
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Return the cooked fish to the skillet and pour the sauce over the fish and vegetables. Toss everything together gently to coat.
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Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
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Taste and adjust the seasoning with salt and pepper if needed.
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Serve the Quick Easy Fish Stir Fry hot over cooked white rice and garnish with chopped green onions and sesame seeds.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 60 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 4 g
- Sugars
- 8 g
- Protein
- 28 g
Enjoy this flavorful and nutritious Quick Easy Fish Stir Fry as a satisfying meal that comes together in a flash. The medley of fresh vegetables and tender fish in a savory sauce is sure to be a hit with your family and friends. Feel free to customize the recipe with your favorite vegetables or add a spicy kick with some red pepper flakes. This dish is a perfect balance of flavors and textures that will have you coming back for more!