Quinoa And Hummus Stuffed Peppers
Looking for a vegetarian dish full of Mediterranean flavors and healthy ingredients that's perfect for a cozy evening at home? Our Quinoa and Hummus Stuffed Peppers will delight your taste buds with a combination of protein-packed quinoa, creamy hummus, and vibrant bell peppers. This recipe is not only delicious but also easy to prepare, making it a great addition to your weeknight meal rotation.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper.
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Cut the tops off the bell peppers and remove the seeds and membranes from the insides. Place the peppers upright in the prepared baking dish.
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In a large mixing bowl, combine the cooked quinoa, chickpeas, hummus, cherry tomatoes, feta cheese, and parsley. Mix well until all the ingredients are evenly incorporated.
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In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
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Pour the garlic-infused oil over the quinoa mixture and season with salt and pepper. Stir everything together until the flavors are well combined.
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Spoon the quinoa and hummus mixture into each bell pepper until they are filled to the top.
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Cover the baking dish with aluminum foil and bake the stuffed peppers in the preheated oven for 25-30 minutes or until the peppers are tender.
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Remove the foil and bake for an additional 5-10 minutes to allow the tops to slightly brown.
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Once done, take the stuffed peppers out of the oven and let them cool for a few minutes before serving.
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Garnish with extra parsley and feta cheese, if desired, before serving.
Nutrition Facts
Serving size: 1 stuffed pepper- Calories
- 350 kcal
- Total Fat
- 15 g
- Saturated Fat
- 4 g
- Cholesterol
- 10 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 8 g
- Sugars
- 7 g
- Protein
- 15 g
Enjoy these Quinoa and Hummus Stuffed Peppers as a satisfying main dish or as a flavorful side. The combination of quinoa and hummus provides a protein-rich and fiber-packed meal that will leave you feeling nourished and satisfied. The vibrant colors of the bell peppers not only make for an appealing presentation but also contribute to a well-rounded, nutritious dish. Feel free to customize the recipe with your favorite herbs and spices to suit your taste preferences. This Mediterranean-inspired recipe is sure to become a favorite in your repertoire of cozy home cooking.