Quinoa Bowl
Quinoa is a versatile whole grain that serves as a great base for a nourishing and filling meal. This Quinoa Bowl recipe is a perfect choice for a healthy lunch or dinner option that is both delicious and easy to make. Packed with wholesome ingredients and flavorful toppings, this dish is sure to become a favorite in your weekly meal rotation.
Ingredients
Instructions
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Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
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Prepare Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced red and yellow bell peppers, red onion, and minced garlic. Saute for about 5-7 minutes until the vegetables are tender.
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Season and Combine: Stir in the ground cumin, smoked paprika, salt, and pepper to the cooked vegetables. Add the cooked quinoa to the skillet and mix everything well. Cook for an additional 2-3 minutes to combine the flavors.
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Assemble Bowls: Divide the quinoa mixture evenly among serving bowls. Top each bowl with sliced avocado, cherry tomatoes, black beans, and fresh cilantro leaves.
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Serve: Garnish with extra lime wedges on the side for a fresh zesty touch. Enjoy your nutritious and delicious Quinoa Bowl!
Nutrition Facts
Serving size: 1 bowl- Calories
- 380 kcal
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 650 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 12 g
- Sugars
- 5 g
- Protein
- 12 g
Creating a wholesome and tasty Quinoa Bowl is a simple way to incorporate healthy ingredients into your diet while satisfying your taste buds. Feel free to customize this recipe with your favorite vegetables, proteins, or toppings for a personalized touch. Whether you're looking for a quick meal prep option or a satisfying dinner after a long day, this flavorful bowl is a wonderful choice for any occasion.