Quinoa is a versatile whole grain that serves as a great base for a nourishing and filling meal. This Quinoa Bowl recipe is a perfect choice for a healthy lunch or dinner option that is both delicious and easy to make. Packed with wholesome ingredients and flavorful toppings, this dish is sure to become a favorite in your weekly meal rotation.
– **Title: Quinoa Bowl**
**Ingredients:**
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 small red onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 avocado, sliced
– 1 cup cherry tomatoes, halved
– 1/2 cup canned black beans, drained and rinsed
– Fresh cilantro leaves for garnish
– Lime wedges for serving
**Instructions:**
1. **Cook Quinoa:** In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
2. **Prepare Vegetables:** In a large skillet, heat olive oil over medium heat. Add the diced red and yellow bell peppers, red onion, and minced garlic. Saute for about 5-7 minutes until the vegetables are tender.
3. **Season and Combine:** Stir in the ground cumin, smoked paprika, salt, and pepper to the cooked vegetables. Add the cooked quinoa to the skillet and mix everything well. Cook for an additional 2-3 minutes to combine the flavors.
4. **Assemble Bowls:** Divide the quinoa mixture evenly among serving bowls. Top each bowl with sliced avocado, cherry tomatoes, black beans, and fresh cilantro leaves.
5. **Serve:** Garnish with extra lime wedges on the side for a fresh zesty touch. Enjoy your nutritious and delicious Quinoa Bowl!
Creating a wholesome and tasty Quinoa Bowl is a simple way to incorporate healthy ingredients into your diet while satisfying your taste buds. Feel free to customize this recipe with your favorite vegetables, proteins, or toppings for a personalized touch. Whether you’re looking for a quick meal prep option or a satisfying dinner after a long day, this flavorful bowl is a wonderful choice for any occasion.
