Quinoa Meatballs Vegetarian Meatball Recipe
If you're looking for a delicious and nutritious meatball recipe that's a perfect fit for a cozy night in, these Quinoa Meatballs are sure to become a new favorite in your household. This innovative twist on traditional meatballs replaces the meat with hearty and protein-packed quinoa, making it a fantastic option for vegetarians and meat-eaters alike. Packed with flavor and easy to make, these Quinoa Meatballs are a delightful addition to any gathering or weeknight dinner.
Ingredients
Instructions
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In a large mixing bowl, combine the cooked quinoa, black beans, breadcrumbs, Parmesan cheese, fresh parsley, garlic powder, onion powder, paprika, salt, and pepper.
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Using a potato masher or fork, mash the mixture until the black beans are partially mashed but still leaving some texture.
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Add the beaten egg to the bowl and mix well until all ingredients are fully combined.
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Using your hands, scoop out portions of the mixture and shape them into meatballs about 1 inch in diameter. If the mixture is too wet to form into balls, add a little more breadcrumbs.
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Heat a drizzle of olive oil in a large skillet over medium heat. Place the meatballs in the skillet, making sure not to overcrowd them.
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Cook the meatballs for about 3-4 minutes per side, or until they are golden brown and cooked through.
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Once cooked, transfer the meatballs to a plate lined with paper towels to absorb any excess oil.
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Serve the Quinoa Meatballs hot with your favorite sauce or alongside pasta, salad, or a vegetable side dish.
Nutrition Facts
Serving size: 1 meatball- Calories
- 110 kcal
- Total Fat
- 3.5 g
- Saturated Fat
- 1 g
- Cholesterol
- 20 mg
- Sodium
- 180 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 3 g
- Sugars
- 1 g
- Protein
- 5 g
These flavorful Quinoa Meatballs make for a satisfying and healthy alternative to traditional meatballs. The combination of quinoa, black beans, and herbs creates a tender and delicious texture that pairs perfectly with a variety of sauces and dishes. Feel free to customize the seasoning to your liking or add your favorite herbs and spices to make these meatballs your own. They're great for meal prep, as they can be made in advance and stored in the fridge for a quick and easy meal throughout the week. Enjoy these Quinoa Meatballs as a hearty and nutritious option for any occasion, guaranteed to impress even the most devoted meat-eaters.