Quinoa Soup With Vegetables
Whether you're looking for a warm and comforting dish on a chilly evening or wanting to add a nutritious option to your meal rotation, this Peruvian-inspired Quinoa Soup with Vegetables is the perfect recipe to try. Loaded with wholesome ingredients and flavorful seasonings, this soup is not only delicious but also hearty and satisfying. Let's get started on creating this cozy and nutritious dish that will surely become a favorite in your household.
Ingredients
Instructions
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In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
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Add the diced carrots, celery, red bell pepper, and zucchini to the pot. Cook the vegetables until they start to soften, stirring occasionally, for about 5-7 minutes.
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Sprinkle the cumin and paprika over the vegetables, stirring to coat them evenly in the aromatic spices.
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Pour in the rinsed quinoa and vegetable broth, stirring well to combine all the ingredients. Bring the soup to a boil.
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Reduce the heat to low, cover the pot, and let the soup simmer for about 15-20 minutes, or until the quinoa is fully cooked and the vegetables are tender.
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Season the soup with salt and pepper according to your taste preference. Adjust the seasoning if needed.
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Serve the Quinoa Soup with Vegetables hot, garnished with fresh parsley for a pop of color and extra freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 220 kcal
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 5 g
- Sugars
- 6 g
- Protein
- 7 g
Immerse yourself in the delightful flavors of Peruvian cuisine with this easy-to-make soup that captures the essence of comfort and nutrition in every spoonful. Make a big batch and store the leftovers for a quick and satisfying meal throughout the week. Quinoa Soup with Vegetables is a versatile dish that can be enjoyed on its own or paired with a side salad or crusty bread for a complete and satisfying meal.