Quinoa Stir Fry
Whipping up a delicious and nutritious meal doesn't have to be complicated. This Peruvian-inspired Quinoa Stir Fry brings together the vibrant flavors of South America in a simple and satisfying dish that will have your taste buds dancing with delight. Packed with protein-rich quinoa and an array of colorful vegetables, this recipe is perfect for a cozy night in or a quick weeknight dinner option. Let's dive into how to make this flavorful and wholesome dish that will surely become a new favorite in your recipe collection.
Ingredients
Instructions
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In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and fluffy. Once done, remove from heat and fluff with a fork.
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In a large skillet, heat olive oil over medium heat. Add the red onion and garlic, sauté until fragrant and translucent, about 2-3 minutes.
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Add the bell peppers, mushrooms, zucchini, and carrot to the skillet. Cook, stirring occasionally, for 5-7 minutes or until the vegetables are tender but still slightly crisp.
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Sprinkle the ground cumin, smoked paprika, salt, and pepper over the vegetables. Stir well to ensure the spices are evenly distributed.
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Add the cooked quinoa to the skillet with the vegetables. Stir everything together and let it cook for an additional 2-3 minutes to allow the flavors to blend.
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Taste and adjust the seasoning if needed. If you prefer some extra kick, you can add a pinch of red pepper flakes or a dash of hot sauce.
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Serve the Quinoa Stir Fry hot, garnished with fresh cilantro and accompanied by lime wedges for a burst of citrusy flavor.
Nutrition Facts
Serving size: 1 serving (about 1 cup)- Calories
- 320 kcal
- Total Fat
- 9 g
- Saturated Fat
- 1.3 g
- Cholesterol
- 0 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 7 g
- Sugars
- 8 g
- Protein
- 10 g
This Quinoa Stir Fry is not only a feast for the eyes with its colorful veggies but also for your taste buds with its harmonious blend of spices and textures. It's a versatile recipe that you can customize with your favorite vegetables or protein additions. Feel free to get creative and make it your own while savoring the nourishing goodness of this Peruvian-inspired dish.