Recipe Chicken Oven Vegetables
Are you looking for a simple and delicious one-pan meal that will leave your family wanting more? Look no further than our Recipe Chicken Oven Vegetables! This dish is a perfect blend of tender chicken and flavorful vegetables, all cooked to perfection in the oven. It's a fantastic dish to add to your weekly meal rotation, offering both convenience and wholesome goodness. Let's dive into the details of this mouthwatering recipe.
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and lightly grease a large baking dish with cooking spray or olive oil.
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Place the chicken breasts in the baking dish and season them with salt, pepper, dried thyme, and smoked paprika. Make sure to coat the chicken evenly with the seasoning.
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In a large mixing bowl, combine the baby carrots, bell pepper slices, zucchini slices, chopped red onion, and minced garlic.
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Drizzle the olive oil over the vegetables and season with a pinch of salt and pepper. Toss the vegetables until they are well coated with the oil and seasonings.
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Spread the seasoned vegetables around the chicken breasts in the baking dish, making sure everything is in a single layer for even cooking.
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Cover the baking dish with aluminum foil and place it in the preheated oven.
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Bake for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
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Remove the foil during the last 10 minutes of cooking to lightly brown the chicken and vegetables.
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Once done, take the dish out of the oven and let it rest for a few minutes before serving.
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Serve the Chicken Oven Vegetables hot, garnished with fresh herbs if desired. Enjoy your flavorful and nutritious meal!
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 90 mg
- Sodium
- 380 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 3 g
- Sugars
- 5 g
- Protein
- 35 g
Whether you are a seasoned cook or just starting your culinary journey, this recipe is sure to become a household favorite. So, roll up your sleeves, preheat that oven, and get ready to tantalize your senses with this delectable Chicken Oven Vegetables dish. Cheers to happy cooking and cozy gatherings around the dinner table!