Recipe For Crispy Kale Chips And All You Want To Know About Kale
Are you looking for a healthy and satisfying snack that's easy to make at home? Look no further than crispy kale chips! Not only are these chips addictively tasty, but kale itself is a superfood packed with essential nutrients. In this recipe, you will learn how to transform kale leaves into irresistibly crunchy chips that are great for snacking or as a side dish to any meal.
Ingredients
Instructions
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Preheat the oven to 325°F (160°C).
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Wash the kale leaves thoroughly and pat them dry using a kitchen towel or salad spinner. Ensure leaves are completely dry.
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Remove the kale leaves from the tough stems by holding the stem with one hand and running the other hand along the sides to strip the leaves.
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Tear the kale leaves into bite-sized pieces, about 2-3 inches in diameter.
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Place the torn kale leaves in a large bowl. Drizzle 1-2 tablespoons of olive oil over the kale and add a pinch of salt and pepper. Optionally add garlic powder, chili flakes, or grated parmesan cheese.
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Massage the oil and seasonings into the kale leaves to evenly coat them.
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Arrange the kale leaves in a single layer on a baking sheet lined with parchment paper, ensuring leaves do not overlap.
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Bake in the preheated oven for 12-15 minutes, watching closely towards the end to prevent burning.
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Remove from oven once crispy and lightly browned. Let cool for a few minutes before serving.
Nutrition Facts
Serving size: 1 serving (about 1 cup kale chips)- Calories
- 90 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 150 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 2 g
- Sugars
- 0.5 g
- Protein
- 3 g
So, the next time you're craving a crunchy and wholesome snack, give this crispy kale chips recipe a try. Your taste buds and your body will thank you for it!