Recipe For Flounder Fish Cakes
When it comes to easy and flavorful dishes that are perfect for a cozy evening at home, flounder fish cakes are a delightful choice. This recipe combines the delicate taste of flounder with a crispy outer layer, making it a favorite among seafood enthusiasts. Whether you're looking for a light lunch, a snack, or a main course, these fish cakes are versatile and satisfying. Let's dive into creating this delectable dish of Flounder Fish Cakes!
Ingredients
Instructions
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Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
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Pulse flounder fillets in a food processor until coarsely chopped.
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Transfer chopped flounder to a mixing bowl and add breadcrumbs, mayonnaise, parsley, lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Mix well.
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Shape the mixture into small patties and place on the prepared baking sheet.
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Cook the fish cakes in a skillet with olive oil until golden brown and cooked through.
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Bake the cooked fish cakes in the oven for 5-7 minutes.
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Serve warm with tartar sauce, lemon wedges, or dipping sauce.
Nutrition Facts
Serving size: 1 fish cake- Calories
- 250 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 60 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 1 g
- Sugars
- 1 g
- Protein
- 20 g
These Flounder Fish Cakes are a delightful way to indulge in the fresh flavors of the sea from the comfort of your own home. With simple ingredients and easy preparation, this recipe is sure to become a regular in your meal rotation. Whether you're hosting a gathering or simply craving a homemade treat, these fish cakes are a versatile and crowd-pleasing option. Try them out for your next meal and savor the delightful taste of flounder in every bite!