Roasted Caribbean Pumpkin
Roasted Caribbean Pumpkin
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a large bowl, toss the peeled and cubed pumpkin with olive oil, ensuring all pieces are evenly coated.
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In a small bowl, mix the ground cinnamon, allspice, nutmeg, paprika, salt, and pepper until well combined.
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Sprinkle the spice mixture over the pumpkin pieces, tossing gently to ensure each cube is flavored.
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Spread the seasoned pumpkin cubes in a single layer on the prepared baking sheet.
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Roast in the preheated oven for 25-30 minutes, or until the pumpkin is tender and slightly caramelized, stirring halfway through the cooking time for even roasting.
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Once done, remove the baking sheet from the oven and let the roasted pumpkin cool for a few minutes.
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Transfer the roasted Caribbean pumpkin to a serving dish, garnish with freshly chopped parsley for a pop of color, and serve hot.
Nutrition Facts
Serving size: 1 serving- Calories
- 180 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 150 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 5 g
- Sugars
- 5 g
- Protein
- 2 g
The Roasted Caribbean Pumpkin dish not only delights the taste buds but also adds a burst of color to your table, making it an excellent choice for special occasions or everyday meals that need a touch of exotic flair. This recipe can be easily customized to suit your preferences by adjusting the spice levels or adding additional ingredients like a sprinkle of toasted coconut flakes or a squeeze of fresh lime juice for a zesty twist. Whether you're a fan of Caribbean cuisine or simply enjoy trying new flavors, this dish is a must-try for anyone looking to infuse their home with a taste of the tropics.