Roasted Caribbean Spiced Vegetables
Roasting vegetables is a delicious way to bring out their natural sweetness and flavors while adding a touch of warmth to any dish. This recipe for Roasted Caribbean Spiced Vegetables combines the classic technique of roasting with the vibrant and bold flavors of the Caribbean. The result is a dish that is not only colorful and flavorful but also packed with nutrients. Perfect as a side dish or as a main course over rice or quinoa, these roasted vegetables are sure to become a favorite in your recipe rotation.
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a large bowl, combine the diced sweet potato, sliced bell peppers, zucchini, red onion, and cherry tomatoes.
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Drizzle the olive oil over the vegetables and toss gently to coat.
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In a small bowl, mix together the ground cumin, coriander, paprika, cinnamon, salt, and pepper.
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Sprinkle the spice mixture over the vegetables, tossing well to ensure even coating.
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Spread the seasoned vegetables in a single layer on the prepared baking sheet.
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Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
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Once done, remove from the oven and let it cool slightly.
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Garnish with fresh cilantro before serving.
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Enjoy these Roasted Caribbean Spiced Vegetables warm as a side dish or over rice for a complete meal.
Nutrition Facts
Serving size: 1 serving (about 1 cup)- Calories
- 180 kcal
- Total Fat
- 9 g
- Saturated Fat
- 1.3 g
- Cholesterol
- 0 mg
- Sodium
- 150 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 5 g
- Sugars
- 8 g
- Protein
- 3 g
These Roasted Caribbean Spiced Vegetables are not only bursting with flavor but also a feast for the eyes with their colorful array of vegetables. The combination of warm spices like cumin, coriander, and paprika with the natural sweetness of the roasted vegetables creates a dish that is both comforting and exotic. Feel free to customize this recipe by adding other vegetables like eggplant or squash, or adjusting the spice levels to suit your taste preferences. Serve these vegetables alongside grilled protein for a complete meal or enjoy them on their own for a delicious vegetarian option. Experiment with different herbs and spices to make this dish your own signature recipe that brings a taste of the Caribbean right into your home.