Roasted Sweet Potato And Black Bean Tamales
Have you ever tried making homemade tamales? These delicious Mexican treats are a labor of love but are totally worth the effort. Today, we have a delightful twist on the classic tamale recipe – Roasted Sweet Potato and Black Bean Tamales. These tamales are bursting with flavor, combining the sweetness of roasted sweet potatoes with the heartiness of black beans. Let's get cooking!
Ingredients
Instructions
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In a large mixing bowl, combine the masa harina, baking powder, and salt. Gradually add the vegetable broth and vegetable oil, mixing until a soft dough forms. Cover the bowl with a damp towel and let the dough rest for 30 minutes.
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In a separate bowl, mix together the black beans, mashed sweet potatoes, chili powder, cumin, garlic powder, salt, and pepper until well combined.
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To assemble the tamales, take a soaked corn husk and spread 2-3 tablespoons of the masa dough onto the center of the husk. Using the back of a spoon, spread the dough out evenly, leaving space around the edges.
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Spoon a generous amount of the sweet potato and black bean filling down the center of the dough.
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Fold one side of the corn husk over the filling, then fold the other side over to enclose the filling completely. Fold up the bottom of the husk.
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Repeat this process until all the dough and filling are used up.
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Fill a large steamer pot with water, making sure the water level is below the steamer basket. Arrange the tamales upright in the steamer basket, open side up.
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Cover the tamales with a damp kitchen towel, then cover the pot with a lid. Steam the tamales over medium heat for 1-1.5 hours, adding more water to the pot as needed.
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To check if the tamales are done, remove one from the steamer and let it cool for a few minutes. The dough should easily separate from the husk.
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Once the tamales are cooked, let them cool slightly before serving. Serve with your favorite salsa or toppings.
Nutrition Facts
Serving size: 1 tamale- Calories
- 240 kcal
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 380 mg
- Total Carbohydrate
- 38 g
- Dietary Fiber
- 6 g
- Sugars
- 2 g
- Protein
- 6 g
These Roasted Sweet Potato and Black Bean Tamales are a delightful twist on a traditional favorite, perfect for a cozy night in or for sharing with friends and family. The combination of sweet potatoes and black beans creates a flavorful filling that will have everyone coming back for more. So roll up your sleeves, gather your ingredients, and enjoy the process of making these delicious tamales.