Salada De Feijão Fradinho Black Eyed Pea Salad
Salada De Feijão Fradinho, also known as Black Eyed Pea Salad, is a delightful and nutritious Brazilian-inspired dish that is perfect for light lunches or as a refreshing side dish. This salad boasts a beautiful mix of flavors and textures that will surely impress your guests or simply elevate your everyday meal.
Ingredients
Instructions
-
In a large mixing bowl, combine the cooked and cooled Black Eyed Peas, diced red bell pepper, diced yellow bell pepper, chopped red onion, cherry tomatoes, and fresh parsley. Gently toss to mix all the ingredients evenly.
-
In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
-
Pour the dressing over the salad and toss gently to coat all the ingredients with the dressing.
-
Taste and adjust seasoning with more salt and pepper, if needed. Feel free to add more olive oil or vinegar to suit your preference.
-
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together and for the salad to chill.
-
Before serving, give the salad a final stir and garnish with additional fresh parsley for a pop of color and freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 42 g
- Dietary Fiber
- 10 g
- Sugars
- 8 g
- Protein
- 10 g
The simplicity of this recipe makes it easy to prepare for a quick lunch or to bring to gatherings as a flavorful and nutritious contribution. It's a great way to enjoy a taste of Brazil in your own home and add variety to your usual salad routine. So, the next time you're looking for a vibrant and delicious dish, give this Salada De Feijão Fradinho a try!