Salada De Feijão Verde Green Bean Salad
When it comes to light and refreshing dishes that are bursting with flavors, Brazilian cuisine is truly a treasure trove. Salada De Feijão Verde, or Green Bean Salad, is a delightful and vibrant dish that embodies the essence of Brazilian culinary traditions. This salad combines the crispness of fresh green beans with the zing of citrus and the earthiness of black beans, creating a harmonious medley of textures and tastes. It's a perfect choice for a light lunch, a side dish for a dinner party, or even a satisfying meal on its own. Let's dive into this easy and delicious recipe that will transport your taste buds to the colorful streets of Brazil.
Ingredients
Instructions
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Blanch the green beans in boiling salted water for 2-3 minutes, then transfer to ice water.
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Combine green beans, black beans, red bell pepper, red onion, and cilantro in a mixing bowl.
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Whisk together lime zest, lime juice, olive oil, honey, salt, and pepper to make the dressing.
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Pour the dressing over the salad ingredients and toss to coat.
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Marinate the salad in the refrigerator for at least 30 minutes.
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Toss the salad before serving and adjust seasoning if needed.
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Garnish with fresh cilantro before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 220 kcal
- Total Fat
- 9 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 390 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 10 g
- Sugars
- 5 g
- Protein
- 9 g
This Salada De Feijão Verde is a wonderful way to bring a taste of Brazilian sunshine to your table. The combination of crunchy green beans, creamy black beans, and zesty lime dressing creates a symphony of flavors that is both satisfying and refreshing. Whether you serve it as a side dish at your next barbecue, pack it for a picnic, or enjoy it as a quick weekday lunch, this salad is sure to become a favorite in your recipe repertoire. Enjoy the vibrant colors and bold flavors of Brazil with each delicious bite of this delightful salad!