Salads
Whether you're looking for a light lunch or a refreshing side dish, salads are always a great choice. This gluten-free recipe combines a variety of fresh ingredients to create a delicious and nutritious meal. Packed with flavors and textures, this salad is not only healthy but also easy to make. Perfect for those with gluten sensitivities or anyone looking for a flavorful dish, this recipe is sure to become a favorite in your meal rotation.
Ingredients
Instructions
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Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff the quinoa with a fork and let it cool.
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In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, red onion, Kalamata olives, parsley, and mint.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
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Sprinkle the crumbled feta cheese over the salad and gently mix it in.
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Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled and enjoy!
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 16 g
- Saturated Fat
- 4 g
- Cholesterol
- 11 mg
- Sodium
- 560 mg
- Total Carbohydrate
- 48 g
- Dietary Fiber
- 9 g
- Sugars
- 4 g
- Protein
- 14 g
This gluten-free salad is not only delicious but also a great way to incorporate more plant-based proteins and fiber into your diet. Make a big batch and store it in the fridge for easy meal prep throughout the week. Whether you enjoy it as a light lunch or a side dish at dinner, this Quinoa and Chickpea Mediterranean Salad is a versatile and flavorful option for any occasion.