Sardines Tomato Pasta
Love sardines but tired of the same old recipes? Get ready to tantalize your taste buds with our delightful Sardines Tomato Pasta recipe. This dish is a perfect combination of savory sardines, tangy tomatoes, and flavorful herbs. It's quick, simple, and sure to become a new favorite in your kitchen!
Ingredients
Instructions
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Cook the spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
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In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and red pepper flakes, and cook for another minute until fragrant.
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Add the flaked sardines to the skillet and cook for 2-3 minutes, breaking them up with a spoon.
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Pour in the diced tomatoes with their juices and bring the mixture to a simmer. Let it cook for 5-7 minutes, allowing the flavors to meld together.
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Toss in the cooked spaghetti and chopped parsley, stirring well to combine. If the sauce seems too thick, add some of the reserved pasta water to loosen it up.
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Season the dish with salt and pepper to taste. Remember that the sardines are already salty, so adjust accordingly.
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Serve the Sardines Tomato Pasta hot, garnished with a generous sprinkle of grated Parmesan cheese.
Nutrition Facts
Serving size: 1 serving- Calories
- 480 kcal
- Total Fat
- 16 g
- Saturated Fat
- 3 g
- Cholesterol
- 25 mg
- Sodium
- 680 mg
- Total Carbohydrate
- 63 g
- Dietary Fiber
- 4 g
- Sugars
- 5 g
- Protein
- 22 g
This Sardines Tomato Pasta is a delicious way to incorporate the briny richness of sardines into a comforting pasta dish. The flaked sardines add a depth of flavor that pairs beautifully with the sweet acidity of the tomatoes and the freshness of the parsley. Don't shy away from this underrated seafood – give this recipe a try and discover a new go-to meal that's both satisfying and easy to prepare. Enjoy this delightful pasta with a side salad and a glass of white wine for a truly satisfying dining experience.