Seed
Looking to add a crunchy and flavorful twist to your usual snack lineup? This recipe for "Seed" is just what you need. These toasted seeds are not only easy to make but also versatile and packed with nutrients. Whether you want a topping for your salad, a crunchy addition to your morning yogurt, or a simple snack to munch on, these seeds are the perfect choice. Let's get toasting!
Ingredients
Instructions
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Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
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In a mixing bowl, combine the pumpkin seeds, sunflower seeds, olive oil, sea salt, garlic powder, onion powder, paprika, and cayenne pepper. Mix well until the seeds are evenly coated with the seasonings.
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Spread the seasoned seeds in a single layer on the prepared baking sheet.
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Bake in the preheated oven for about 15-20 minutes, stirring halfway through, until the seeds are golden brown and crispy. Keep an eye on them as they can burn quickly.
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Once toasted, remove the baking sheet from the oven and let the seeds cool completely. They will continue to crisp up as they cool down.
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Store the toasted seeds in an airtight container at room temperature for up to two weeks. Enjoy as a snack on their own or sprinkle them on salads, soups, yogurt, or oatmeal for a flavorful crunch.
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Feel free to customize this recipe by adding your favorite seasonings such as chili powder, smoked paprika, or a sprinkle of Parmesan cheese for an extra kick of flavor.
Nutrition Facts
Serving size: 1/4 cup- Calories
- 180 kcal
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 240 mg
- Total Carbohydrate
- 5 g
- Dietary Fiber
- 3 g
- Sugars
- 0 g
- Protein
- 9 g
These toasted seeds are not only delicious but also a great source of plant-based protein, healthy fats, and essential minerals. With just a few simple ingredients and a short baking time, you can have a satisfying and nutritious snack ready to enjoy anytime. Experiment with different seed combinations and seasonings to create your own signature blend. Get creative and let these crunchy seeds elevate your meals and satisfy your snack cravings!