Sesame Tofu And Broccoli
Sesame tofu and broccoli is a delightful and flavorful dish that combines the rich umami taste of sesame with the lightness of tofu and the crunchiness of broccoli. This recipe is a perfect balance of healthy ingredients and satisfying flavors, making it a wonderful choice for a cozy and nutritious meal. Whether you're a seasoned chef or a cooking novice, this dish is easy to make and sure to impress your taste buds. Let's dive into making this delicious Sesame Tofu and Broccoli recipe!
Ingredients
Instructions
-
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
-
In a bowl, whisk together the soy sauce, rice vinegar, honey, garlic, and ginger to make the marinade.
-
Place the tofu cubes in a shallow dish and pour half of the marinade over them, ensuring each piece is well coated. Let it marinate for at least 15 minutes.
-
While the tofu is marinating, toss the broccoli florets with 1 tablespoon of sesame oil on the prepared baking sheet. Season with a pinch of salt and pepper.
-
Place the broccoli in the oven and roast for 15-20 minutes, or until tender and slightly browned.
-
In a skillet over medium-high heat, add the remaining tablespoon of sesame oil. Once hot, add the marinated tofu cubes, reserving the marinade.
-
Cook the tofu for about 5-7 minutes, until all sides are golden brown and crispy.
-
In a small bowl, whisk together the cornstarch and water to create a slurry.
-
Pour the remaining marinade into the skillet with the tofu and add the cornstarch slurry. Cook for an additional 2-3 minutes, stirring constantly, until the sauce has thickened.
-
Add the roasted broccoli to the skillet and toss everything together, ensuring the tofu and broccoli are well coated with the sauce.
-
Remove the skillet from the heat and garnish with sesame seeds and sliced green onions.
-
Serve the Sesame Tofu and Broccoli over cooked rice and enjoy your delicious and nutritious meal!
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 5 g
- Sugars
- 10 g
- Protein
- 15 g
Sesame Tofu and Broccoli is a wonderful dish that brings together a myriad of textures and flavors, making it a lovely addition to your weekly meal rotation. This recipe is not only vegetarian but also gluten-free, making it suitable for a wide range of dietary preferences. Whether you're cooking for yourself or preparing a meal for loved ones, this dish is sure to be a hit. Give it a try and savor the delightful combination of sesame, tofu, and broccoli in every bite!