Sesame Tofu Broccoli Stir Fry
Are you looking for a tasty and nutritious dish that's quick and easy to prepare? Look no further than our Sesame Tofu Broccoli Stir Fry recipe! This delightful stir fry combines the earthy flavors of tofu with the crispness of broccoli, all brought together with a delectable sesame sauce. Perfect for a cozy night in or a quick weeknight dinner, this recipe is sure to become a favorite in your menu rotation.
Ingredients
Instructions
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In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
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In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
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Add the broccoli florets to the skillet and stir fry for 5-7 minutes, or until the broccoli is tender-crisp.
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In a small bowl, whisk together the soy sauce, rice vinegar, and honey. In a separate small bowl, mix the cornstarch with water until smooth to create a slurry.
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Pour the soy sauce mixture into the skillet with the broccoli, followed by the cornstarch slurry. Stir well to combine and allow the sauce to thicken.
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Add the cooked tofu back into the skillet and toss everything together gently to coat the tofu and broccoli with the sauce.
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Sprinkle sesame seeds over the stir fry and give it one final toss.
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Serve the Sesame Tofu Broccoli Stir Fry hot over a bed of cooked rice.
Nutrition Facts
Serving size: 1 serving (including tofu, broccoli, sauce, and rice)- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 0 mg
- Sodium
- 900 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 5 g
- Sugars
- 10 g
- Protein
- 15 g
Whether you're a tofu aficionado or looking to incorporate more plant-based meals into your diet, this Sesame Tofu Broccoli Stir Fry is a great place to start. It's a versatile dish that can be customized with your favorite vegetables or proteins, making it perfect for any occasion. Try it out today and savor the delightful blend of sesame, tofu, and broccoli in every bite!