Sesame Tofu Stir Fry
Tofu is a versatile and healthy ingredient that can easily be the star of a delicious Chinese-inspired meal. In this recipe, we'll be combining the nutty flavor of sesame with the richness of tofu in a quick and satisfying stir fry. This Sesame Tofu Stir Fry is perfect for busy weeknights when you want something nourishing and flavorful on the table in no time. Let's dive into how to create this delightful dish!
Ingredients
Instructions
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Start by pressing the tofu to remove excess moisture. To press tofu, wrap the block in a clean kitchen towel or paper towels. Place the wrapped tofu on a plate and put a heavy object on top, like a skillet or a few cans. Let it press for about 15-20 minutes.
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In a small bowl, whisk together the soy sauce, rice vinegar, honey, cornstarch, and water to make the sauce. Set it aside.
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Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. This should take about 5-7 minutes. Once done, remove the tofu from the skillet and set it aside.
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In the same skillet, add the remaining tablespoon of sesame oil. Sauté the garlic and ginger until fragrant, about 1-2 minutes.
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Add the sliced bell peppers and snap peas to the skillet. Cook for another 3-4 minutes until the vegetables are slightly tender but still have a crunch.
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Return the tofu to the skillet and pour the sauce over the tofu and vegetables. Stir well to coat everything in the sauce. Cook for an additional 2-3 minutes, allowing the sauce to thicken.
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Remove the skillet from the heat and sprinkle sesame seeds and chopped green onions on top for garnish.
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Serve the Sesame Tofu Stir Fry over cooked rice or noodles. Enjoy the blend of flavors and textures in this simple yet satisfying dish.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 0 mg
- Sodium
- 650 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 5 g
- Sugars
- 10 g
- Protein
- 15 g
Sesame Tofu Stir Fry is a quick and easy recipe that brings together the goodness of tofu with the aromatic sesame flavor. It's a perfect choice for a cozy night in or when you need a delicious meal on the table fast. Whether you're a tofu aficionado or looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds!