Sesame Tofu With Broccoli Recipe
A quick and delicious dinner is always a welcomed addition to the weekly meal plan. Sometimes, all you need is a simple dish that's packed with flavor and nutrients to satisfy your palate. Our Sesame Tofu With Broccoli recipe is a delightful mix of protein-rich tofu and vibrant broccoli, all coated in a flavorful sesame sauce that will leave you wanting more. This dish is perfect for a cozy night in or as a wholesome addition to your dinner rotation. Let's get started on creating this inviting and nutritious meal.
Ingredients
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a bowl, whisk together the sesame oil, soy sauce, rice vinegar, minced garlic, honey, and grated ginger to make the sauce. Set aside.
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Place the cubed tofu in a single layer on the prepared baking sheet. Drizzle half of the prepared sauce over the tofu, making sure to coat each piece evenly.
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Bake the tofu in the preheated oven for 25-30 minutes, or until the tofu is golden and crispy. Remember to flip the tofu halfway through baking to ensure even cooking.
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While the tofu is baking, steam the broccoli florets until they are tender yet still vibrant green. Drain any excess water and set aside.
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In a large pan or wok, heat a bit of sesame oil over medium heat. Add the steamed broccoli to the pan and sauté for a few minutes until it starts to brown slightly.
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Pour the remaining sauce over the broccoli and toss to combine. Let the sauce coat the broccoli evenly and cook for another minute.
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Once the tofu is done baking, add it to the pan with the broccoli and mix gently to combine all the ingredients.
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Sprinkle sesame seeds over the dish and give it a final toss. Season with salt and pepper to taste.
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Serve the Sesame Tofu With Broccoli hot over a bed of cooked rice and garnish with extra sesame seeds for added crunch and flavor.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 6 g
- Sugars
- 8 g
- Protein
- 16 g
Enjoy this hearty and flavorful Sesame Tofu With Broccoli dish as a satisfying dinner option that is both wholesome and delicious. The nutty sesame sauce complements the tofu and broccoli perfectly, creating a harmonious blend of textures and flavors. Whether you're a tofu enthusiast or looking to incorporate more plant-based meals into your diet, this recipe is sure to please your taste buds and leave you feeling nourished.