Spaghetti Squash With Bean
If you're looking for a hearty and satisfying meal that's both healthy and delicious, this Spaghetti Squash With Bean recipe is just what you need. Bursting with flavors and textures, this dish is perfect for a cozy evening at home or as a nutritious meal to power you through the day. Packed with plant-based protein and essential nutrients, this vegan recipe will quickly become a favorite in your kitchen.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C).
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Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Place the squash halves, cut-side down, on a baking sheet lined with parchment paper.
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Roast the spaghetti squash in the preheated oven for about 40-45 minutes, or until the flesh is tender and easily pierced with a fork.
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While the squash is roasting, heat a tablespoon of oil in a large skillet over medium heat.
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Add the diced red bell pepper, chopped red onion, and minced garlic to the skillet, and sauté until the vegetables are tender, about 5-7 minutes.
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Stir in the drained and rinsed black beans, cumin, paprika, salt, and pepper, mixing well to combine. Cook for an additional 2-3 minutes to heat through and let the flavors meld.
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Once the spaghetti squash is cooked, remove it from the oven and let it cool slightly. Using a fork, scrape the flesh of the squash to create long strands that resemble spaghetti.
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Divide the squash strands onto serving plates and top with the bean mixture. Garnish with fresh cilantro and serve with lime wedges on the side.
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Squeeze the lime over the spaghetti squash and beans just before eating to add a fresh, citrusy kick to the dish.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 350 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 12 g
- Sugars
- 7 g
- Protein
- 12 g
Enjoy this flavorful and nutritious Spaghetti Squash With Bean recipe for a meal that will fill you up and keep you satisfied. The combination of the tender spaghetti squash strands with the hearty black beans and aromatic spices creates a dish that is both comforting and wholesome. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to please your taste buds and nourish your body.