Spinach Mushroom Frittata Recipe Step By Step Edible Garden
Are you looking for a delightful dish that combines the freshness of an edible garden with the heartiness of a comforting meal? Look no further than this Spinach Mushroom Frittata recipe. This dish will bring a burst of flavor to your table, perfect for a cozy brunch or a light dinner. Packed with nutritious spinach, earthy mushrooms, and creamy eggs, this frittata is a delightful twist on a classic favorite.
Ingredients
Instructions
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Preheat your oven to 350°F (180°C) while you prepare the ingredients.
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In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onions and cook until translucent, about 2-3 minutes. Add the mushrooms and red bell pepper, sauté for 5 minutes until tender.
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Add the chopped spinach to the skillet and cook until wilted, about 1-2 minutes. Season with salt and pepper.
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Whisk together the eggs, milk, salt, and pepper in a bowl.
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Pour the egg mixture over the sautéed vegetables in the skillet. Let it cook undisturbed for a few minutes until the edges start to set.
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Sprinkle the shredded cheese over the top of the frittata mixture. Transfer the skillet to the preheated oven.
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Bake the frittata in the oven for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
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Garnish with fresh parsley if desired. Allow to cool slightly before slicing into wedges.
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Serve warm as a main course or appetizer. Enjoy!
Nutrition Facts
Serving size: 1 slice (1/4 of the frittata)- Calories
- 280 kcal
- Total Fat
- 20 g
- Saturated Fat
- 7 g
- Cholesterol
- 340 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 7 g
- Dietary Fiber
- 2 g
- Sugars
- 3 g
- Protein
- 18 g
Spinach Mushroom Frittata is a versatile dish that can be customized to suit your preferences. Feel free to experiment with different vegetables or add your favorite herbs and spices to tailor this recipe to your liking. This simple and savory frittata is not only a delicious addition to your menu but also a wonderful way to incorporate fresh ingredients from your garden or local market. Bring a taste of the edible garden to your table with this delightful Spinach Mushroom Frittata recipe!