Stir Fried Bok Choy With Garlic
Stir-fried bok choy with garlic is a vibrant and flavorful dish that brings a touch of Chinese inspiration to your dining table. This simple yet delicious recipe combines the fresh crunchiness of bok choy with the aromatic flair of garlic, resulting in a delightful side dish or main course. Whether you are looking to add more greens to your diet or simply craving a quick and healthy meal, stir-fried bok choy with garlic is a perfect choice. Let's dive into the recipe and learn how to make this mouthwatering dish at home!
Ingredients
Instructions
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Wash the bok choy thoroughly under cold water. Trim the ends and separate the stalks from the leaves. Cut the stalks into bite-sized pieces and roughly chop the leaves. Keep them separated as they will be added to the stir-fry at different times.
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Heat vegetable oil in a large pan or wok over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
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Add the bok choy stalks to the pan. Stir-fry for 2-3 minutes until they begin to soften but still maintain their crispness.
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Add the chopped bok choy leaves to the pan. Continue stir-frying for another 1-2 minutes until the leaves are wilted but still vibrant green.
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Season the bok choy with soy sauce, sesame oil, salt, and pepper. Toss everything together until well combined.
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If you like a bit of heat, sprinkle some red pepper flakes over the stir-fry and give it a final toss.
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Taste and adjust seasoning if needed. Be careful not to overcook the bok choy, as it should retain a slight crunch for the best texture.
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Remove the pan from heat and transfer the stir-fried bok choy with garlic to a serving plate.
Nutrition Facts
Serving size: 1 serving- Calories
- 150 kcal
- Total Fat
- 12 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 3 g
- Sugars
- 2 g
- Protein
- 3 g
Experience the delightful blend of flavors and textures that stir-fried bok choy with garlic has to offer. With just a few simple ingredients and easy-to-follow steps, you can whip up this Chinese-inspired dish in no time. Embrace the goodness of fresh vegetables and aromatic garlic in this delightful recipe that is sure to become a favorite in your culinary repertoire. Stir-fried bok choy with garlic is a versatile and healthy dish that brings a touch of Asian flair to your home-cooked meals. Enjoy the process of cooking and savor each bite of this delectable creation!