Stir Fried Broccoli And Peppers
Looking to add a vibrant and flavorful dish to your dinner rotation? Stir-fried broccoli and peppers is a fantastic option that not only brings color to your plate but also packs a punch of nutrition and taste. This Chinese-inspired recipe combines the freshness of broccoli with the sweetness of bell peppers, creating a harmonious blend of flavors and textures that will have your taste buds singing. Whip up this quick and easy dish for a healthy and satisfying meal that is sure to please everyone at the table.
Ingredients
Instructions
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Heat a wok or large skillet over medium-high heat. Add vegetable oil and swirl to coat the pan.
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Add minced garlic to the pan and sauté for about 30 seconds until fragrant.
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Add sliced onions and stir-fry for 1-2 minutes until they start to soften.
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Add broccoli florets and stir-fry for 2-3 minutes until they begin to turn bright green.
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Add red and yellow bell pepper slices and stir-fry for 2-3 minutes until vegetables are slightly tender but still crisp.
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In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, sugar, and vegetable broth until well combined.
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Pour the sauce mixture over the vegetables and toss to coat evenly.
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Continue to stir-fry for 1-2 minutes until the sauce thickens slightly and coats the vegetables.
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Season with salt and pepper to taste.
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Remove from heat and serve hot over cooked white rice.
Nutrition Facts
Serving size: 1 serving (including vegetables and sauce, without rice)- Calories
- 180 kcal
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 5 g
- Sugars
- 8 g
- Protein
- 5 g
This simple stir-fry recipe is not only a delicious way to get your daily dose of veggies but also a quick and convenient meal for busy weeknights. The vibrant colors of the broccoli and peppers make this dish visually appealing, while the savory-sweet sauce adds depth and flavor to every bite. Feel free to customize the recipe by adding protein such as sliced chicken, beef, or tofu for a heartier meal. With its combination of textures and flavors, stir-fried broccoli and peppers is a versatile and tasty dish that is sure to become a favorite in your kitchen. Enjoy the wholesome goodness of this Chinese-inspired recipe and treat yourself to a delightful dining experience with every bite.