Stuffed Cabbage Rolls With Bulgur
In Lebanese cuisine, stuffed cabbage rolls with bulgur are a beloved dish that combines hearty ingredients with vibrant flavors. This recipe offers a delightful twist on a classic favorite, perfect for a cozy family meal or a gathering with friends. The combination of tender cabbage leaves, flavorful filling, and fragrant spices creates a dish that is sure to impress. Let's dive into how you can recreate this delicious Lebanese-inspired recipe right in your own kitchen.
Ingredients
Instructions
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Prepare the Cabbage Leaves: Bring a large pot of salted water to a boil. Carefully remove the core of the cabbage and immerse the whole head in the boiling water. Cook for about 5-7 minutes until the outer leaves start to soften. Remove the cabbage head from the water and carefully peel off the softened leaves. Set aside to cool.
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Prepare the Filling: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent. Add the ground beef to the skillet, breaking it up with a spoon and cooking until browned. Stir in the bulgur, diced tomatoes, tomato paste, cinnamon, allspice, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld.
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Assemble the Cabbage Rolls: Preheat the oven to 350°F (175°C). Place a cabbage leaf flat on a chopping board. Trim the thick center rib for easier rolling. Spoon a generous amount of the filling onto the base of the leaf, then fold the sides over and roll it up snugly. Repeat with the remaining cabbage leaves and filling, placing the rolls seam-side down in a baking dish.
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Bake the Cabbage Rolls: Pour the broth over the cabbage rolls in the baking dish, ensuring they are evenly coated. Cover the dish with foil and bake in the preheated oven for about 45-50 minutes, or until the cabbage is tender.
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Serve and Enjoy: Once cooked, remove the cabbage rolls from the oven. Garnish with chopped parsley and serve with lemon wedges on the side. These stuffed cabbage rolls are delicious on their own or paired with a fresh salad or yogurt for a complete meal.
Nutrition Facts
Serving size: 1 stuffed cabbage roll- Calories
- 380 kcal
- Total Fat
- 18 g
- Saturated Fat
- 6 g
- Cholesterol
- 60 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 8 g
- Sugars
- 8 g
- Protein
- 25 g
By following this simple recipe for stuffed cabbage rolls with bulgur, you can bring a taste of Lebanese-inspired cuisine to your table. The blend of comforting ingredients and aromatic spices creates a dish that is both satisfying and flavorful. Whether you're looking for a new recipe to impress your guests or simply craving a homemade meal with a twist, these cabbage rolls are sure to become a favorite in your culinary repertoire. Enjoy the process of creating this delightful dish and savor every bite of its delicious goodness!