Stuffed Peppers With Quinoa And Feta
Looking to add a touch of Greek flavor to your weeknight meals? These stuffed peppers with quinoa and feta are both delicious and nutritious, making them a perfect addition to your repertoire of cozy home-cooked recipes. The combination of hearty quinoa, tangy feta cheese, and flavorful herbs and spices creates a dish that is sure to become a family favorite. Let's dive into this simple yet satisfying recipe that is bound to impress your loved ones!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to fit all the peppers upright.
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Cut the tops off the bell peppers and remove the seeds and membranes. Save the tops to use as lids later. If the peppers don't stand up straight, slice a thin layer off the bottom to level them.
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In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
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In a skillet over medium heat, sauté the diced onion until translucent, around 5 minutes. Add the minced garlic, dried oregano, dried basil, smoked paprika, salt, and pepper. Cook for another 2 minutes, until fragrant.
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Stir in the drained diced tomatoes and cooked quinoa. Cook for an additional 5 minutes, allowing the flavors to meld together. Remove from heat and fold in the crumbled feta cheese.
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Stuff the bell peppers with the quinoa mixture, pressing down gently to fill each pepper evenly. Place the pepper lids on top.
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Arrange the stuffed peppers in the prepared baking dish. Add a splash of water to the bottom of the dish to create steam during baking.
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Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
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Remove the foil and bake for an additional 5-10 minutes to brown the tops slightly. Keep an eye on them to prevent burning.
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Once baked, garnish the stuffed peppers with chopped fresh parsley for a pop of color and freshness.
Nutrition Facts
Serving size: 1 stuffed pepper- Calories
- 320 kcal
- Total Fat
- 12 g
- Saturated Fat
- 5 g
- Cholesterol
- 15 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 38 g
- Dietary Fiber
- 6 g
- Sugars
- 8 g
- Protein
- 12 g
Enjoy these delightful stuffed peppers with quinoa and feta as a main dish for a cozy dinner at home. The blend of Mediterranean flavors in each bite will transport your taste buds to sunny Greece. Feel free to customize the recipe with your favorite herbs or additional veggies for a personal touch. This dish is not only delicious but also a great way to incorporate wholesome ingredients into your diet. Take the time to savor each mouthful, appreciating the comfort and warmth that good food brings to your home.