Stuffed Zucchini With Tomatoes And Olives

Stuffed Zucchini With Tomatoes And Olives

By CozyDelicious

If you're looking for a fresh and flavorful dish that embodies the essence of Greek cuisine, these Stuffed Zucchini with Tomatoes and Olives are a perfect choice. This recipe combines the vibrant flavors of ripe tomatoes, briny olives, and tender zucchini for a dish that is both satisfying and delicious. Whether you're planning a cozy family dinner or a gathering with friends, these stuffed zucchinis will surely impress your guests with their Mediterranean essence.

Stuffed Zucchini With Tomatoes And Olives
  • Prep 20 min
  • Cook 40 min
  • Total 60 min
  • Yield 8 stuffed zucchini halves
  • Cuisine Greek
  • Category Main Course
Vegetarian Gluten-Free (if gluten-free breadcrumbs are used) stuffed zucchini Mediterranean Greek vegetarian appetizer healthy baked zucchini tomatoes olives feta cheese

Ingredients

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper.

  2. Cut the zucchinis in half lengthwise and scoop out the flesh using a spoon, leaving about a 1/4-inch border around the edges.

  3. Chop the zucchini flesh and set it aside.

  4. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.

  5. Add the chopped zucchini flesh and diced tomatoes to the skillet. Cook for another 5-7 minutes until the mixture has slightly reduced.

  6. Stir in the chopped olives, breadcrumbs, feta cheese, dried oregano, salt, and pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld together.

  7. Fill each hollowed-out zucchini half with the stuffing mixture, pressing it down gently.

  8. Place the stuffed zucchinis in the prepared baking dish and cover with aluminum foil.

  9. Bake in the preheated oven for 20-25 minutes, then remove the foil and bake for an additional 10-15 minutes until the zucchinis are tender and the stuffing is golden brown.

  10. Once cooked, garnish with fresh parsley and serve hot.

Nutrition Facts

Serving size: 1 stuffed zucchini half
Calories
220 kcal
Total Fat
14 g
Saturated Fat
4 g
Cholesterol
10 mg
Sodium
480 mg
Total Carbohydrate
18 g
Dietary Fiber
4 g
Sugars
6 g
Protein
7 g

These Stuffed Zucchinis with Tomatoes and Olives are a delightful option for a light and wholesome meal that is perfect for any occasion. The combination of juicy tomatoes, salty olives, and zesty feta cheese creates a harmonious blend of flavors that will transport you straight to the Mediterranean coast. Enjoy this dish with a side of Greek salad and a glass of chilled white wine for a truly authentic Greek dining experience. Embrace the simple pleasures of homemade cooking with this delightful recipe that is sure to become a favorite in your culinary repertoire.

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