Are you looking for a healthy and delicious way to satisfy your sweet cravings? Look no further than our delightful Sugar-Free Jelly recipe! Made with natural fruit flavors and no added sugars, this jelly is perfect for spreading on toast, adding to yogurt, or even serving alongside your favorite cheese board. Plus, it’s a great way to incorporate gut-friendly fermented foods into your diet. Let’s get started on this simple and tasty recipe!
Title: Sugar Free Jelly
Ingredients:
– 2 cups fresh berries (such as strawberries, raspberries, or blueberries)
– 1/4 cup water
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (optional, for added sweetness)
Instructions:
1. Wash the berries thoroughly and place them in a saucepan with the water. Bring the mixture to a simmer over medium heat, stirring occasionally.
2. Once the berries have softened and released their juices, remove the saucepan from the heat. Use a fork to mash the berries until you reach your desired consistency. If you prefer a smoother jelly, you can use an immersion blender.
3. Stir in the chia seeds and honey or maple syrup, if using. Chia seeds will help thicken the jelly as it cools and add some extra nutritional benefits.
4. Allow the mixture to cool slightly before transferring it to a glass jar or container. Let the jelly sit at room temperature for about 30 minutes to thicken further.
5. Once the jelly has reached your desired consistency, store it in the refrigerator for up to one week. Enjoy on toast, mixed into yogurt, or as a tasty addition to your favorite recipes.
This Sugar-Free Jelly is a versatile and delicious way to enjoy the natural sweetness of fresh berries without any added sugars. By using chia seeds as a natural thickener, you’re also adding a boost of fiber and omega-3 fatty acids to your diet. Feel free to experiment with different fruit combinations and spices to create unique flavor profiles. Make a batch of this jelly to keep on hand for a quick and healthy treat whenever the craving strikes. So go ahead, whip up a jar of this delightful jelly and add a nutritious twist to your meals and snacks!
