Super Easy Berry Chia Jam Low Sugar Recipe
When it comes to adding a burst of fruity flavor to your morning toast or yogurt, homemade jam is a delightful option. But with many store-bought varieties packed with sugar, making your own low-sugar version can be a healthier and more satisfying choice. If you're in search of a super easy and delicious berry chia jam recipe, look no further! This recipe combines sweet berries with chia seeds for a delightful spread that's not only delicious but also rich in nutrients. Give this homemade jam a try and elevate your breakfast or snacks with a pop of fresh flavor.
Ingredients
Instructions
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In a saucepan, combine the mixed berries and maple syrup or honey over medium heat. Stir occasionally and let the mixture simmer for about 5-7 minutes until the berries start to break down and release their juices.
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Using a fork or back of a spoon, gently mash the berries to your desired consistency. If you prefer a smoother texture, you can use an immersion blender to purée the mixture.
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Add chia seeds and lemon juice to the berry mixture, stirring well to combine. Chia seeds will help thicken the jam and provide a boost of fiber and omega-3 fatty acids.
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Continue to cook the mixture for another 5-10 minutes, stirring occasionally, until the jam reaches your preferred thickness. Remember that the jam will thicken further as it cools.
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Once the jam reaches the desired consistency, remove the saucepan from heat and let it cool for a few minutes.
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Transfer the jam to a clean jar or airtight container. Allow it to cool completely before refrigerating. The jam will continue to thicken as it chills.
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Enjoy your homemade berry chia jam on toast, pancakes, yogurt, or as a topping for oatmeal or ice cream. This versatile and nutritious spread is perfect for adding a burst of fruity flavor to your favorite dishes.
Nutrition Facts
Serving size: 1 tablespoon- Calories
- 120 kcal
- Total Fat
- 3 g
- Saturated Fat
- 0.3 g
- Cholesterol
- 0 mg
- Sodium
- 2 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 6 g
- Sugars
- 14 g
- Protein
- 2 g
Making your own berry chia jam is not only easy and delicious but also allows you to control the sweetness levels and ingredients used. With just a few simple steps, you can create a wholesome spread that's perfect for breakfast or snacking. Experiment with different berry combinations and adjust the sweetness to suit your taste preferences. Give this low-sugar berry chia jam recipe a try and elevate your meals with a touch of homemade goodness.