Sweet And Spicy Pumpkin Seeds
Roasting pumpkin seeds is a beloved fall tradition that always brings a cozy vibe to any home. These Sweet and Spicy Pumpkin Seeds are perfect for snacking on during chilly evenings, or as a tasty addition to salads and soups. They are a delightful blend of sweetness and heat, making them a crowd-pleaser for all taste buds. This recipe is not only delicious but also a great way to make use of your pumpkin seeds after carving your Halloween jack-o'-lantern or cooking a fresh pumpkin. Let's get roasting!
Ingredients
Instructions
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Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or a silicone baking mat.
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In a bowl, combine the cleaned and rinsed pumpkin seeds with melted butter. Make sure the seeds are well coated.
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Add brown sugar, salt, ground cinnamon, and cayenne pepper to the pumpkin seeds. Mix well until all the seeds are evenly coated with the seasoning.
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Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Make sure they are well spread out so they roast evenly.
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Place the baking sheet in the preheated oven and roast the pumpkin seeds for about 45-50 minutes, stirring occasionally. Keep an eye on them to prevent burning.
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Once the pumpkin seeds are crisp and golden brown, remove them from the oven and allow them to cool before indulging in this tasty snack.
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Store any leftovers in an airtight container.
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Enjoy these Sweet and Spicy Pumpkin Seeds on their own as a snack or use as a crunchy topping for salads, soups, or oatmeal.
Nutrition Facts
Serving size: 1/2 cup (about 30 g)- Calories
- 180 kcal
- Total Fat
- 14 g
- Saturated Fat
- 5 g
- Cholesterol
- 15 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 2 g
- Sugars
- 5 g
- Protein
- 6 g
12. **Enjoy Every Bite**: Whether you're hosting a cozy gathering or simply craving a delicious snack, these Sweet and Spicy Pumpkin Seeds are sure to satisfy your taste buds and warm your heart. Roast a batch today and experience the magic of homemade goodness.