Tabbouleh
If you're looking for a refreshing and light dish that's bursting with flavors from the Mediterranean, look no further than Tabbouleh. This traditional Levantine salad features a vibrant mix of fresh herbs, ripe tomatoes, crunchy cucumbers, and nutty bulgur wheat, all tossed in a zesty lemon and olive oil dressing. Tabbouleh is perfect for a quick and healthy meal, a side dish, or a colorful addition to your next gathering. Let's dive into this simple and delicious recipe that will transport you to the sunny shores of the Mediterranean!
Ingredients
Instructions
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Place the bulgur wheat in a heatproof bowl and pour the boiling water over it. Cover the bowl and let it sit for about 20-30 minutes.
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Fluff the bulgur and transfer it to a mixing bowl.
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Add parsley, mint, tomatoes, cucumber, and red onion to the bowl.
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Whisk olive oil, lemon juice, salt, and pepper in a separate bowl.
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Pour the dressing over the salad and toss gently.
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Adjust seasoning to taste.
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Refrigerate for at least an hour.
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Toss before serving and garnish as desired.
Nutrition Facts
Serving size: 1 serving- Calories
- 240 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 150 mg
- Total Carbohydrate
- 27 g
- Dietary Fiber
- 6 g
- Sugars
- 3 g
- Protein
- 4 g
Next time you crave a taste of the Mediterranean, whip up a batch of this classic Tabbouleh salad and transport your taste buds to the sun-soaked shores of the Mediterranean. Its simplicity, freshness, and versatility make it a staple in Mediterranean cuisine that you'll want to keep coming back to.